• malai kofta, coriander indian cuisine, indian food south jersey

    Food Adventures | Coriander

    Oct 12 | 73 Views | No Comments

          image via Coriander  I was grocery shopping this evening and by the time I left the store I was starving, so I yelped an Indian spot to try.  I found this cozy little restaurant, and was excited to spend my Sunday night relaxing curled up on the couch with my favorite comfort...

  • healthy smoothie, healthy green smoothie, plant-based smoothie

    Pantry Doctor Green Smoothie

    Oct 1 | 154 Views | No Comments

    To be honest, I was just throwing stuff in the blender as I do most mornings, and it has never occurred to me to blog about my smoothies.  UNTIL I began to get requests for them.  This one was so amazingly delish, and looked so beautiful that I had to get out my camera and [&hellip...

  • mercato3

    Mercato: Inspired by Italy

    Sep 28 | 110 Views | No Comments

    I’ve been in New Jersey for a few months now, and I’ve had my share of Italian.  One of my favorite things about the restaurants here is the BYOB. I found myself telling some people last night: “Mercato is one of the best meals I have had in my life. ”  So of course, I...

  • comfortcasserole

    Life is full…and so is my belly after testing out this Recipe Makeover. If you all have been keeping up with me on Instagram, then you probably have noticed what I’ve been up to in the kitchen. If not, you are in for a treat! I love to celebrate food in a healthy way. As [&hellip...

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.

Produce Before Pills

This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes. Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health. Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices! -The Pantry Doctor


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