• mercato3

    Mercato: Inspired by Italy

    Sep 28 | 41 Views | No Comments

    I’ve been in New Jersey for a few months now, and I’ve had my share of Italian.  One of my favorite things about the restaurants here is the BYOB. I found myself telling some people last night: “Mercato is one of the best meals I have had in my life. ”  So of course, I...

  • comfortcasserole

    Life is full…and so is my belly after testing out this Recipe Makeover. If you all have been keeping up with me on Instagram, then you probably have noticed what I’ve been up to in the kitchen. If not, you are in for a treat! I love to celebrate food in a healthy way. As [&hellip...

  • brunch, 21DSD, paleo frittata

    Fall is here! It’s Frittata Time!

    Sep 25 | 78 Views | No Comments

    I’ve had breakfast on the brain! I love preparing things from scratch as opposed to eating from boxes with loads of artificial preservatives, ingredients, and sugar.  I used green chiles in this frittata to give it a Mexican vibe and tons of flavor, the Italian sausage gives it a little...

  • polenta9

    Sunday Brunch Bowl with Truffled Polenta

    Sep 22 | 190 Views | No Comments

    Well here we are saying goodbye to Summer again, and all the fresh summer vegetables as we feel the cool change of Fall.  This Sunday brunch bowl is one more recipe to stretch the last of those veggies a little further as we transition. The warm weather is sticking around here in Jersey, but not...

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.

Produce Before Pills

This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes. Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health. Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices! -The Pantry Doctor


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