• egg free, nut free, gluten free, primal

    In Season Now: Grilled Patty-Pan Pizza

    Aug 12 | 156 Views | No Comments

    Last week I visited the Collingswood Farmers market and picked up some patty pan squash.  I had a great idea for them, and now that they are in abundance and the weather is still warm, these make for great grilled faux pizzas.  Chance always thinks that there is something for him on the grill....

  • sports nutrition philadelphia, sports nutrition south jersey, sports nutrition talks, sports nutrition presentation philadelphia, fleet feet sports nutrition presentation

    Sports Nutrition Tidbits: 7 Myths Debunked

    Aug 4 | 139 Views | No Comments

    We are officially back from vacation after a wonderful week in Ocean City, NJ.  Now that it is Monday, it is back to the grind! I have sports nutrition on the brain, and was going through some pictures so I decided to share some tidbits with you. Do you find yourself sifting through all the...

  • preobiotics

    The Fermentation Movement: a Beginners Guide

    Aug 1 | 137 Views | No Comments

    What are fermented foods?  These can be cheese, yogurt, sauerkraut, kimchee, pickles, and olives to name a few.   What exactly are fermented veggies?  Fermentation is a way to preserve food while also enhancing its nutrient value, specifically the gut-friendly bacteria.  Let me explain the...

  • rosemary's NYC, Rosemarys West village, Rosemary's urban garden, urban garden restaurant NYC, rooftop urban garden NYC

    Rosemary’s New York

    Jul 21 | 73 Views | No Comments

      image via Last weekend I made a quick trip up to New York to meet two long time friends for dinner, and see one of my friends from Greenville perform.  My friend lives in NY and is a big foodie like me, so she recommended a great spot in the West Village, Rosemary’s.  I [&hellip...

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.

Produce Before Pills

This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes. Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health. Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices! -The Pantry Doctor


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